Tell me about your goals and challenges – your journey starts now.
90-Tage Reset
Momentum
Personal Training
90-Tage Reset
Momentum
Personal Training
90-Tage Reset
Momentum
Personal Training
90-Tage Reset
Momentum
Personal Training
From a fresh start to your best shape – your personalized journey with Shape Well.
What do I offer
Choose the program that fits your current phase – and start your transformation today.
90-Day Reset
Your clear path to more energy, balance, and focus – without diets, but with structure and real results. In five phases, you’ll build the foundation for lasting change.
90-Day Reset
Your clear path to more energy, balance, and focus – without diets, but with structure and real results. In five phases, you’ll build the foundation for lasting change.
Momentum
Stay in the flow – the Momentum Program helps you stay motivated after the Reset. You’ll strengthen your routines, build muscle, and live the Shape Well lifestyle.
Momentum
Stay in the flow – the Momentum Program helps you stay motivated after the Reset. You’ll strengthen your routines, build muscle, and live the Shape Well lifestyle.
Personal Training
Reach your goal with personalized coaching and customized training – online or in Adliswil. I’ll support you on your journey to a stronger, healthier body.
Personal Training
Reach your goal with personalized coaching and customized training – online or in Adliswil. I’ll support you on your journey to a stronger, healthier body.
About me
I help you transform your body – and the mindset you need to stay on track.
I’m Luis, founder of Shape Well and a passionate coach for transformation and fitness. I created Shape Well to help people like you regain their energy, shape the body they deserve, and finally stay consistent. I know what it feels like to start over again and again – that’s exactly why I developed a system that truly works.
Why Shape Well
Your partner for health and fitness success.
Science-based method
Every strategy is based on the latest sports and nutrition science – for measurable progress instead of fitness myths.
Practical implementation for everyday life
Programs that adapt to your life – not the other way around. Effective workouts and routines that work even when time is limited.
Personalized plan
Get a personalized training program tailored exactly to your goals and needs.
Sustainable results
Your training is designed for lasting results – more strength, better posture, and a metabolism that stays active long-term.
What clients say
Real stories from my clients.
Adria Entrepreneur
The results speak for themselves!
“I’ve tried many fitness programs, but this one truly made a difference. The clear structure and personal guidance helped me stay consistent and see real progress.”
Nilson Enterpreneur
Competent, motivating, and always there when you need him.
“Luis knows how to respond to me individually. No standard plan – the training fits perfectly into my everyday life. I never thought online coaching could feel so personal.”
Manuel Business professional
More energy and confidence!
“After just a few weeks, I noticed my energy levels improving. I feel fitter, more balanced, and finally enjoy training again – even with a stressful job.”
5.0 Rating von 10+ reviews
How to start
Find your balance in just 3 steps – simple, non-binding, and tailored to you.
01
Step One
Book a free initial consultation
Tell me briefly about your goals and daily routine – together we’ll find the right program for you.
02
Step two
Choose your program
You’ll receive your customized plan – 90-Day Reset, Momentum, or Personal Training.
03
Step three
Start and see results
I’ll guide you personally – within just a few weeks, you’ll see and feel clear results.