Overview
Shape Well Momentum is your next step after the 90-Day Reset. Here, you continue to strengthen your body, solidify your routines, and learn to live your new lifestyle sustainably – without constant setbacks.
The program combines training, nutrition, mindset work, and targeted coaching sessions to help you maintain your results in the long term.
“From reset to lifestyle – build strength, habits, and balance for a life in motion.”
Program features
Individual progression of your existing training and nutrition plan
Personal feedback and new training impulses to enhance your performance
Monthly focus themes for targeted progress (e.g., core, mobility, recovery, sleep)
Access to the Shape Well community and group motivation
Weekly check-ins with analysis and adjustments
Direct contact for questions or motivation slumps
How to start
Getting started with the Momentum Program is simple and clearly structured. We begin right where you are after the Reset – with a realistic plan that keeps you strong, fit, and focused in the long run.
01
Analysis & goal setting
Together, we’ll assess where you stand after the Reset and define which goals you want to achieve next.
02
Monthly roadmap
You’ll receive your personalized training and nutrition plan with key focus areas for each month.
03
Momentum Check-Ins
We stay in touch – monthly or weekly – to make sure you stay on track.
Common questions
What’s the difference between the 90-Day Reset and the Momentum Program?
The 90-Day Reset gets you back into fat-burning mode and builds your foundation. The Momentum Program builds on that – focusing on muscle growth, routines, and long-term stability.
Do I need to complete the 90-Day Reset before starting Momentum?
Recommended: yes.
The Momentum Program builds on the progress made during the Reset – but if you already have a solid fitness level, you can start directly.
How does the Momentum Program work?
You’ll work over 6 to 9 months with a clear plan, monthly focus areas (training, nutrition, mindset), and regular check-ins.
Everything is digital or hybrid – designed to fit your lifestyle.
How much time do I need to invest per week?
On average, 3 to 4 training sessions per week of 45–60 minutes each.
In addition, short weekly reflections and check-ins – efficient and manageable even for busy professionals.
What happens if I miss a training week?
No problem. The Momentum Program is designed to be flexible. You’ll learn how to integrate breaks, recover from setbacks, and quickly get back into your flow.
Is there personal coaching, or is everything automated?
The program combines structure and personal guidance. You’ll receive individual coaching (weekly) plus access to the Shape Well community for extra motivation.
