Overview
The Shape Well 90-Day Reset is your clear, practical path to bring your body, energy, and balance back in harmony – without diets, without pressure, but with structure, focus, and real change.
In five phases, you’ll learn how to reduce stress, regain energy, and become fitter for the long term – even with a busy schedule.
After 90 days, you’ll feel the difference: a clearer mind, more energy, and less stress. You’ll feel more focused, balanced, and stronger – from the inside out.
Your body, energy levels, and mindset visibly change – without extreme diets or endless hours of training.
Why this program is different
Many programs fail because they’re too radical or don’t fit into everyday life.
The Shape Well Reset combines movement, nutrition, and mental stress management into a system that works sustainably – even when your schedule is full.
- Structure with purpose: 5 phases that build on each other – clear, doable, effective.
- Stress at the root: cortisol, sleep, and habits instead of short-term willpower.
- Practical for everyday life: short sessions, flexible planning, visible progress without overwhelm.
Program features
Start the reset (Weeks 1–2)
- Introduction to clean eating: simple, anti-inflammatory, and practical meals for everyday life.
- First routines for better sleep and cortisol reduction.
- Light movement routines for activation.
- Result: more energy, less cravings, first visible changes
Create balance (Weeks 3–4)
- Stabilize blood sugar and energy levels.
- Short, effective workouts (20–30 minutes).
- Stress management strategies for work life (e.g., micro breaks, breathing exercises).
- Result: more stable energy, better sleep, noticeable reduction of belly fat.
Build energy (Weeks 5–6)
- Focus on boosting energy through nutrition and first biohacking tools (e.g., morning rituals, daylight management).
- Mobility and flexibility for pain prevention.
- Anchor routines so they run automatically.
- Result: significantly more energy in daily life, a clear mind, and less stress eating.
Transform your body (Weeks 7–8)
- More intense workouts (strength + endurance) without spending more time.
- Metabolism boost → your body starts burning fat stores more effectively.
- Improve posture → more confidence in everyday life.
- Result: slimmer waist, more strength, noticeable improvement in fitness.
Integration & identity (Weeks 9–12)
- Anchor sustainable routines → nutrition, exercise, and stress management.
- Longevity focus: maintain joint health, flexibility, and independence in the long term.
- Planning for the time after the 90 days → no relapse, but continuous progress.
- Result: a new body awareness, clear routines, stable energy, and confidence.
How to start
In just three steps, you’ll go from a free initial appointment to your personal 90-Day Reset – clear, simple, and achievable.
01
Book a free consultation
We’ll talk about your goals, your daily routine, and see if the 90-Day Reset is the right fit for you.
02
Receive your personalized reset plan
Based on your needs, you’ll receive a clear 5-phase plan for nutrition, training, and stress management.
03
Start together & see results
You’ll implement it step by step. I’ll guide you, and you’ll see your first results within a few weeks.
Common questions
How much time do I need per week?
You’ll need about 20–30 minutes, 4–5 times per week. Everything is designed to fit into a busy work schedule.
Do I need a gym or special equipment?
No. The workouts are joint-friendly and can be done at home with minimal equipment.
Is the program suitable for me if I have little exercise experience?
Yes. The Reset is suitable for both beginners and advanced participants – the intensity is adapted to your level.
What happens if I miss a few days or have a stressful week?
No problem – the program is designed to be flexible. You simply continue from where you left off.
How soon will I see results?
Many participants feel more energy and better sleep after just 2 weeks. Visible physical changes usually appear between weeks 4 and 6.
What if it doesn’t work for me?
You start risk-free: with the 30-day money-back guarantee, you have no obligation.
