No more burnout, diets, or doing it alone. Book your free consultation — and let’s build your sustainable path forward.
Shape Well 90™
Shape Well Momentum™
Shape Well Legacy™
Shape Well 90™
Shape Well Momentum™
Shape Well Legacy™
Shape Well 90™
Shape Well Momentum™
Shape Well Legacy™
Shape Well 90™
Shape Well Momentum™
Shape Well Legacy™
Lose 6–9 kg in 90 Days – No Dieting, No Long Workouts.
For men 35+ who’ve tried everything and need a system that actually works.
Your Journey in 3 Phases
The Shape Well Transformation Path™
Your personal roadmap to real, lasting change.
From rebooting your body, to building lasting momentum, to mastering long-term health.
Whether you’re just starting or leveling up – my 3-phase system meets you where you are and takes you where you truly want to go.
Shape Well 90™
Your 90-Day Reset: Drop 6–9 kg, reboot metabolism, rebuild confidence – no diets or long workouts.
Shape Well 90™
Your 90-Day Reset: Drop 6–9 kg, reboot metabolism, rebuild confidence – no diets or long workouts.
Shape Well Momentum™
This is where real change sticks. In 9 months, we lock in progress, build strength, and create routines that last — even when life gets busy.
Shape Well Momentum™
This is where real change sticks. In 9 months, we lock in progress, build strength, and create routines that last — even when life gets busy.
Shape Well Legacy™
This is where excellence becomes your baseline. Refine your physique, boost energy, and lead with a high-performance body and mindset.
Shape Well Legacy™
This is where excellence becomes your baseline. Refine your physique, boost energy, and lead with a high-performance body and mindset.
About me
I help men transform their bodies — and finally stay consistent for good.
I’m Luis, founder of Shape Well and coach for busy men who are tired of starting over.
For years, I struggled to find balance myself — always chasing quick fixes, falling off track, and burning out. I know what it’s like to lose motivation, feel stuck in your body, and doubt if lasting change is even possible.
That’s why I created Shape Well: a proven system to help men reclaim energy, rebuild strength, and stay consistent — without sacrificing their lifestyle.
If you’ve tried everything and nothing stuck, I get it. You don’t need more “motivation.” You need the right structure, support, and a plan built to fit your real life.
Why Shape Well
Why Shape Well Works — When Everything Else Hasn't.
Science-Backed — No Guesswork
Every strategy is grounded in proven training and nutrition science — so you finally stop wasting time on trends, myths, and random plans.
Built for Real Life
This isn’t “fit your life around the gym.” It’s real structure for real people — effective workouts and sustainable habits that work even with long workdays, kids, or travel.
Custom Plan, Clear Path
You won’t be left guessing. From day one, you get a personalized roadmap tailored to your goals, lifestyle, and schedule — built for long-term consistency.
Results That Actually Stick
Drop weight, gain energy, and feel strong — but most importantly, learn how to keep it. No more all-or-nothing cycles. Just sustainable transformation that lasts.
What clients say
Real stories from my clients.
Adria Entrepreneur
The results speak for themselves!
“I’ve tried many fitness programs, but this one truly made a difference. The clear structure and personal guidance helped me stay consistent and see real progress.”
Nilson Enterpreneur
Competent, motivating, and always there when you need him.
“Luis knows how to respond to me individually. No standard plan – the training fits perfectly into my everyday life. I never thought online coaching could feel so personal.”
Manuel Business professional
More energy and confidence!
“After just a few weeks, I noticed my energy levels improving. I feel fitter, more balanced, and finally enjoy training again – even with a stressful job.”
5.0 Rating von 10+ reviews
How to start
Start in 3 simple steps — no pressure, no confusion. Just a clear path forward.
01
Step One
Book a free consultation
Tell me about your goals, routines, and past struggles. We’ll find out what’s been missing — and what truly works for your lifestyle.
02
Step two
Choose your program
Based on your goals and starting point, I’ll recommend your ideal path: Shape Well 90™, Momentum™ or Legacy™.
03
Step three
Start and feel results
We begin working together personally — and within weeks, you’ll feel lighter, stronger, and more in control.