Find the right path to your goal
Find the coaching plan that truly moves you forward – tailored to your life, your goal, and your pace.
From a focused restart to premium 1:1 support – choose the program that fits you best.
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Personal kick-off session & goal analysis
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Personalized training and nutrition plan (90 days)
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Weekly check-ins & progress tracking
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Technical support including weekly video reviews
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Stress & sleep management – routines for focus, energy, and recovery
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Ongoing optimization of your plan based on progress and feedback
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Who is it for: Ideal for men who want a fresh, structured start – with clear goals and visible results in 90 days.
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Individual progression of your existing training and nutrition plan
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Monthly focus themes for targeted progress (e.g., core, mobility, recovery, sleep)
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Weekly check-ins with analysis and adjustments
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Personal feedback and new training impulses to enhance your performance
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Access to the Shape Well community and group motivation
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Direct contact for questions or motivation slumps
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Who is it for: For men ready to keep progressing – after Shape Well 90 or their own training – with structure, focus, and consistency.
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1:1 coaching on-site or online – full personal support
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Precise training planning based on your goals, lifestyle, and fitness level
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Posture, movement, and technique analysis for optimal execution
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Individualized training management with progressive load and targeted performance development
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Nutrition and recovery strategies to support your performance
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Ongoing support and motivation via WhatsApp between sessions
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Who is it for: For busy men who want lasting results – with premium 1:1 coaching tailored to their lifestyle, work, and energy levels.
Common questions
What payment methods do you accept, and how does billing work?
We accept secure bank transfer. You’ll receive payment details after your free consultation.
Shape Well 90™: One-time payment of CHF 490
Momentum™ & Legacy™: Monthly or yearly billing (CHF 340/420 or CHF 3400/4500). Cancel monthly plans anytime after the first month — no fees.
Is there a money-back guarantee?
Yes — try any plan risk-free for 30 days. If you’re not feeling more energy or support, email us for a full refund. No questions asked.
What's the difference between the three programs?
Shape Well 90™: Your 90-day structured reset. Ideal for creating routines.
Momentum™: Monthly coaching to keep progressing — with themes, adjustments & community.
Legacy™: Premium 1:1 coaching (in-person or online), fully customized to your life and goals.
Can I switch programs or pause my subscription?
Absolutely. You can switch anytime after the first month or pause for up to 3 months per year — no extra fees. Your progress stays on track.
Are there any hidden fees or additional costs?
No surprises. Everything listed is included. For in-person training in Adliswil, a one-time CHF 50 travel fee may apply if outside 10 km.
How do yearly plans work, and is there a discount?
Yearly billing saves you up to CHF 600 vs monthly. Pay once or in two installments. You lock in your rate, and can switch back to monthly anytime — no penalty.
Do I need any equipment or prior experience?
Nope. We meet you where you are — all plans adapt to home, gym, or outdoors. No experience required.
How do I get started, and what's the free consultation like?
Click “Book Free Consultation” to schedule a 30-minute video call. We’ll assess your goals, answer your questions, and recommend your ideal program — no obligation.
Can I combine programs or get a bundle?
Yes! Our most committed clients combine Shape Well 90™ with a Momentum™ or Legacy™ plan — for a powerful mix of foundation and long-term growth. Bundle discounts available — ask in your consultation.
Have questions?
My goal is to support you personally – no matter where you currently stand.
Together, we’ll find the path that fits your lifestyle, goals, and motivation.