Find the right path to your goal
Compare the programs and choose the plan that fits your lifestyle, goals, and motivation.
Whether you’re starting fresh, building long-term, or looking for personal 1:1 coaching – here you’ll find the right support.
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Personal kick-off session & goal analysis
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Personalized training and nutrition plan (90 days)
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Weekly check-ins & progress tracking
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Technical support including weekly video reviews
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Stress & sleep management – routines for focus, energy, and recovery
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Ongoing optimization of your plan based on progress and feedback
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Individual progression of your existing training and nutrition plan
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Monthly focus themes for targeted progress (e.g., core, mobility, recovery, sleep)
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Weekly check-ins with analysis and adjustments
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Personal feedback and new training impulses to enhance your performance
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Access to the Shape Well community and group motivation
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Direct contact for questions or motivation slumps
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1:1 coaching on-site or online – full personal support
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Precise training planning based on your goals, lifestyle, and fitness level
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Posture, movement, and technique analysis for optimal execution
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Individualized training management with progressive load and targeted performance development
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Nutrition and recovery strategies to support your performance
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Ongoing support and motivation via WhatsApp between sessions
Common questions
What payment methods do you accept, and how does billing work?
Payments are made exclusively via bank transfer (secure and direct).
- 90-Day Reset: CHF 180/month or CHF 490 upfront for all 3 months (entire amount due at start).
- Momentum & Personal Training: Monthly auto-bill or yearly with ~11% discount (CHF 3,200 / CHF 3,400). Cancel monthly plans anytime after the first month—no fees.
Bank details provided after your free consultation. Ready? Book now.
Is there a money-back guarantee?
Yes—every program comes with a 30-day money-back guarantee. If you’re not seeing more energy or feeling supported after the first month, email us for a full refund, no questions asked. This ensures low-risk entry, so you can focus on results.
What's the difference between the three programs?
The 90-Day Reset is your intensive kickstart (CHF 180/month) for habit-building in 90 days, ideal for beginners. Momentum (CHF 300/month) extends that with monthly themes for ongoing stability and community support. Personal Training (CHF 320/month) adds 1:1 hands-on coaching (online or in Adliswil) for customized intensity. Not sure? Start with a free call—we’ll match you perfectly.
Can I switch programs or pause my subscription?
Absolutely—flexibility is core to Shape Well. Switch anytime after the first month (e.g., from Reset to Momentum) with pro-rated credits. Pause for up to 3 months per year for life events (no extra fee), and resume seamlessly. This keeps your progress on track without stress.
Are there any hidden fees or additional costs?
No surprises—everything listed (app access, check-ins, community) is included. For Personal Training in Adliswil, a one-time CHF 50 travel fee applies if outside 10km (waived for online). Yearly plans save ~11% with no setup fees. Transparent from day one.
ow do yearly plans work, and is there a discount?
Yearly billing locks in your rate (e.g., CHF 3,200 for Momentum, saving CHF 400 vs. monthly) and bills once upfront or in two installments. It’s best for committed users wanting uninterrupted support. Switch back to monthly anytime—no penalty.
Do I need any equipment or prior experience?
No—programs are designed for busy pros with home-based options (bodyweight or minimal gear like dumbbells). Beginners welcome; we’ll start with your fitness level via the kick-off session. Focus on sustainable progress, not perfection.
How do I get started, and what's the free consultation like?
Click “Book Free Consultation” for a 30-min video call (via Calendly) to discuss your goals, assess fit, and get a personalized quote. No obligation—it’s my way to ensure Shape Well aligns with your life. Ready? Schedule now and take the first step toward more energy.
Have questions?
My goal is to support you personally – no matter where you currently stand.
Together, we’ll find the path that fits your lifestyle, goals, and motivation.