Overview
I know how hard it is to balance work, daily life, and fitness.
In personal training, I’ll support you personally – with a clear, realistic approach that fits your life.
The goal is to help you make steady progress without feeling overwhelmed.
We combine personalized workouts, simple nutrition, and practical routines – online or on-site in Adliswil – so you can feel strong, fit, and full of energy again.
Personal coaching, noticeable transformation – for your body, energy, and performance.
Program features
1:1 coaching on-site or online – full personal support
Individualized training management with progressive load and targeted performance development
Precise training planning based on your goals, lifestyle, and fitness level
Nutrition and recovery strategies to support your performance
Posture, movement, and technique analysis for optimal execution
Ongoing support and motivation via WhatsApp between sessions
How to start
Getting started with personal training is simple and personal:
We’ll get to know each other, define your goal, and develop your individual training path from there.
01
Initial consultation & analysis
In a free consultation, we’ll discuss your goals, challenges, and which training model suits you best (online or on-site).
02
Personalized training plan
Based on your assessment, I’ll create your customized training and nutrition plan with a focus on efficient implementation.
03
Personal coaching
Through regular check-ins and ongoing feedback, you’ll stay on track – with a training system that works.
Common questions
What makes your personal training different from other programs?
You don’t get standard plans – you receive personalized coaching with individual guidance, analysis, and continuous adjustments.
Where does the training take place?
Either in person in Adliswil or online – flexible to fit your schedule.
How does the initial consultation work?
We’ll clarify your goals, current fitness level, and schedule. After that, you’ll receive a clear recommendation for your optimal starting point.
How much time do I need to invest?
That depends entirely on you, your goals, and your lifestyle. Together, we’ll find a training schedule that’s realistic and fits your life – whether it’s two short sessions per week or a more intensive rhythm. What matters most is staying consistent and making progress without feeling overwhelmed.
Can I combine personal training with the Momentum Program?
Yes, many clients combine both to ensure long-term progress.
